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Calcium Rich Recipes

Calcium Rich Recipes by Tarla Dalal

Pages : 102
Recipes : 36
Pages in Colour : 12

Contents

Useful Information
Calcium ~ The known Facts
Calcium Deficiency
Causes of Calcium Deficiency
Symptoms of Calcium Deficiency
Consequences of Calcium Deficiency
Sources of Calcium
Calcium Requirements for All
A Few Diet Nos
Pointers for Strong Bones

Kids & Teens

Tilwale Aloo Ki Chaat
Rajma Cheese Parathas
Stir Fried Vegetable
Palak Toovar Dal
Corn & Cheese Toast
Cheesy Pasta with Vegetables
Quesadillas
Almond Til Chikki
Strawberry Ice Cream
Strawberry Banana Ice Cream
Falooda

Adults

Lemony Yoghurt Salad
Sprouts Misal
Lentil & Spinach Soup
Broccoli Broth
Gujarathi Suva Kadhi
Seasame Asparagus Stir Fry
Masal Paneer Naan
Cheesy Baked Potatoes
Baked Methi Charman
Saffron Chenna Pie
Grape Lassi
Apricot & Custard ice Cream

Senior Citizens

Ragi Dosa
Creamy Herb Pasta
Pita Pocket
Lavingya Paatra
Lahsuni Palak Chawal
Kaddu Palak Ki Roti
Methi Moong Dal Subzi
Khumb Hara Dhania
Fruit Sandesh
Crunchy Apple Custard
Kesari Milk
Fruity Yoghurt

Basic Recipe

Paneer


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